Meals for One

Meal preparation is easy with these simple egg recipes for one. Whether you’re whipping something up for breakfast or you just want a quick dinner, these egg recipes can be ready in no time.
For breakfast, try our range of vegetarian omelettes for one or treat yourself with a classic Australian breakfast: eggs on toast.
Our lunch recipes are great for those on the go, with Microwave Eggs a simple meal that can be whipped up in just five minutes. An Egg and Avocado Flip Over is another nutritional and tasty option that can be cooked in under ten minutes.
As for dinner, why not prepare a meal for two so you have leftovers ready for lunch the next day? Start experimenting with our meals for one and find some easy favourites to tide you over on the busy days.

Mushroom & Cheese Omelette Waffles
- Preparation time: 20 min
- Serves: 4 people

High-Protein Rainbow Egg Salad
- Preparation time: 40 min
- Serves: 5 people

Italian Egg Drop Soup
- Serves: 4 people

Egg, Scallion and Kefir Pancake
- Serves: 3 people

1 Minute Omelette
- Preparation time: 1 min
- Serves: 1 person

Savoury Hot Cross Buns
- Preparation time: 15 min
- Serves: 4 people

Creamy Spinach & Feta One-Tray Baked Scrambled Eggs
- Preparation time: 15 min
- Serves: 2 people

Mexican Scrambled Eggs
- Preparation time: 10 min
- Serves: 2 people

Scandi Scrambled Eggs with Salmon
- Preparation time: 20 min
- Serves: 2 people

Japanese Miso Scrambled Eggs
- Preparation time: 10 min
- Serves: 2 people

Chilli Scrambled Eggs
- Preparation time: 8 min
- Serves: 2 people

Chang’s-Inspired Crispy Wombok Salad
- Preparation time: 20 min
- Serves: 4 people

Curried Scrambled Eggs
- Preparation time: 12 min
- Serves: 2 people
Satay Fried Eggs by Jane de Graaff
- Preparation time: 30 min
- Serves: 2 people

Marbled Eggs on Rice
- Preparation time: 25 min
- Serves: 3 people

Tuna Rice Bowl with Soy Cured Eggs
- Preparation time: 17 min
- Serves: 2 people

Sabich
- Preparation time: 30 min
- Serves: 4 people
