10 Amazing Health Benefits Of Eggs
Frequently Asked Questions
Are eggs good for you?
Without a doubt, there are a multitude of benefits to eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants.
Are eggs high in quality protein?
Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance. Some other foods contain proportionately more protein than eggs but it’s the quality of the protein in eggs that really stands out.
Are eggs a good source of omega 3s?
They're a family of "essential fats" that play an important role in the way our cell membranes work. Oily fish is one of the best known sources and eggs contain similar types of omega-3s as those found in fish.
This makes eggs particularly useful for people who avoid or can’t eat fish. Omega-3 fats are good for many things, from heart and brain health to protecting our eyes.
Does eating eggs help with weight loss?
Eggs are packed full of high-quality protein which makes them ideal as part of many different dietary patterns that can assist people to manage their weight.
The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.
Are eggs good for people with diabetes?
Increasingly, research indicates that the inclusion of eggs daily may be beneficial for those with type 2 diabetes, particularly if they replace less healthy foods, such as refined grains, and boost levels of quality protein in the diet. Eggs are also a low-carbohydrate food with a very low glycemic index score.
Of course, it’s important to remember that overall dietary patterns, physical activity, and genetics affect the development of type 2 diabetes more than any single food.