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Smoked Salmon and Feta Omelette
Smoked Salmon and Feta Omelette
- Preparation time 10 mins
- Serves 1 person
- Download as PDF
- Publication
This tasty omelette is easy to make and is ready in less than 10 minutes. Great for breakfast, lunch, or dinner - this low-calorie, high protein omelette will help you stay fit and feel fuller for longer.
Ingredients
- 20g fetta cheese (crumbled)
- 50g smoked salmon
- 2 eggs
- 1g fresh dill (finely chopped, divided)
Method
- Crack two eggs into a bowl.
- Rip up fresh dill and add to the bowl, then whisk well.
- Add the mix to a non-stick pan over a medium heat and cook for 3-5 minutes.
- Sprinkle over the fetta then roll the omelette.
- Serve with another sprinkle of dill and top with smoked salmon.
Nutritional Information
- Energy 1447.67kJ 346kcal
- Protein 36g
- Total fat 22.1g
- Saturated fat 6.1g
- Carbs (total) 1.7g
- Carbs (sugar) 1.2g
All nutrition values are per serve.
