Smoked Salmon and Scrambled Egg Parcel
Smoked Salmon and Scrambled Egg Parcel
- Preparation time 5 mins
- Serves 4 people
- Download as PDF
- Publication
- Categories
Ingredients
- 4 eggs
- 1.5 tbsp reduced-fat cream
- 2 – 4 large smoked salmon slices
- 1 lemon wedge
- 4 sprigs dill, chopped – keep some whole for garnish
- 4 slices wholegrain bread, toasted
- Pepper to taste
- Wilted spinach or garden salad to serve
Method
- Line two large ramekins with plastic wrap, squeeze a little lemon juice on top, and place the smoked salmon into the ramekins, covering the base and have the salmon hanging over the edges. Sprinkle with chopped chives.
- Whisk the eggs, cream, and seasoning together in a bowl.
- Heat a non-stick frying pan and cook the eggs over low heat, stirring regularly until cooked to your liking.
- Place eggs into the ramekins and fold smoked salmon over the edges to make a parcel.
- Turn parcels onto plates, remove the plastic wrap and garnish with sprigs of dill. Serve with hot toast.
Notes
Serve with wilted spinach for breakfast or with a fresh garden salad for lunch.
Want to know how to make perfect scrambled eggs, every time? Discover our easy scrambled eggs recipe today!
Nutritional Information
- Serving size 104g
- Energy 769kJ 184kcal
- Protein 14.7g
- Total fat 7.2g
- Saturated fat 2g
- Carbs (total) 13.6g
- Carbs (sugar) 2g
- Sodium 450mg
- Fibre 2.2g
All nutrition values are per serve.