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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Smoked Salmon and Scrambled Egg Parcel

Smoked Salmon and Scrambled Egg Parcel

Ingredients

  •            4 eggs
  •            1.5 tbsp reduced-fat cream
  •            2 – 4 large smoked salmon slices
  •            1 lemon wedge
  •            4 sprigs dill, chopped – keep some whole for garnish
  •            4 slices wholegrain bread, toasted
  •            Pepper to taste
  •            Wilted spinach or garden salad to serve

Method

  1. Line two large ramekins with plastic wrap, squeeze a little lemon juice on top, and place the smoked salmon into the ramekins, covering the base and have the salmon hanging over the edges. Sprinkle with chopped chives.
  2. Whisk the eggs, cream, and seasoning together in a bowl.
  3. Heat a non-stick frying pan and cook the eggs over low heat, stirring regularly until cooked to your liking.
  4. Place eggs into the ramekins and fold smoked salmon over the edges to make a parcel.
  5. Turn parcels onto plates, remove the plastic wrap and garnish with sprigs of dill. Serve with hot toast.

Notes

Serve with wilted spinach for breakfast or with a fresh garden salad for lunch.

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Nutritional Information

  • Serving size 104g
  • Energy 769kJ 184kcal
  • Protein 14.7g
  • Total fat 7.2g
  • Saturated fat 2g
  • Carbs (total) 13.6g
  • Carbs (sugar) 2g
  • Sodium 450mg
  • Fibre 2.2g

All nutrition values are per serve.

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