Recipes and Cooking

Egg Fried Rice

Egg Fried Rice Preparation time 10 mins Serves 4 people


  • 3 eggs, lightly beaten
  • 2 tbsp butter
  • 1 medium sized onion, chopped
  • 2 cups of long grain rice
  • 3 cups chicken stock
  • 1 cup frozen peas
  • 1 medium sized carrot, peeled and diced
  • ¼ cup low fat milk
  • 150g piece lean ham, cut into thin strips
  • 2 shallots, finely sliced
  • 1 tbsp light soy sauce


melt butter in large saucepan, add onion and fry for 1 minute

add rice and toss to coat

pour in chicken stock, add peas and carrots and bring to boil

once boiled, reduce heat and simmer, covered, for 7 minutes

whisk eggs and milk together. Pour into cooked rice and fork through

add remaining ingredients and serve.