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Green Goodness Bowl

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Preparation time: 40 min
Serves 4 people
4.8 Average Rating

Veggie power for the win! 

This Green Goodness Bowl combines all the best ingredients under the sun, creating a dish that is packed with flavour and healthy whole foods. 

Grab the full recipe below.

Print Recipe
Published

Ingredients

Yoghurt Dressing

  • ½ cup mint, tightly packed
  • 1 clove garlic
  • ¾ cup (185 ml) plain Greek yoghurt
  • 3 tablespoons lemon juice
  • Salt and pepper to taste

Bowl

  • 6 eggs
  • 2 bunches broccolini, trimmed and sliced in half lengthways
  • 1 tablespoon olive oil
  • Salt and pepper
  • 3 x 250g sachets microwave brown rice and quinoa 
  • 60g baby spinach leaves or salad sprouts
  • 1 large avocado, cut into quarters
  • ¾ cup (135g) edamame
  • 6 red radishes, shredded
  • Sliced pickled cucumbers 
  • Fermented kraut (optional)
  • Tamari almonds, chopped to garnish (optional)

Method

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Yoghurt Dressing

  1. Combine yoghurt dressing ingredients and mix well. Season with salt and pepper.

Bowl

  1. Carefully place eggs in a pan of boiling water for 5-6 minutes for medium eggs. Refresh in cold water. 
  2. Heat a char-grill pan over medium-high heat. Toss broccolini with oil and season with salt and pepper. Grill 3-4 minutes, turning over halfway. Transfer to a plate and set aside.
  3. Follow packet instructions to cook brown rice and quinoa sachets. Spoon into 4 bowls.
  4. Divide the salad greens, avocado, edamame, radish, pickled cucumbers and sauerkraut into bowls.
  5. Peel and halve eggs, top each bowl with 3 halves. Drizzle over yoghurt dressing and almonds. Serve immediately.

Notes

  • To pickle your own cucumbers, combine 3 tablespoons apple cider vinegar, 2 teaspoons sugar, 1 teaspoon salt and 6 sliced baby cucumbers. Mix well and set aside to pickle for 30 minutes.
  • Yoghurt dressing will keep up to 7 days in the fridge.
  • Use any seasonal greens. Replace broccolini with asparagus or green beans.
  • Swap out the brown rice and quinoa for shredded red and green cabbage.
  • Alternatively, cook 1 cup of brown rice and quinoa mix according to packet instructions. Rinse and drain and spoon into the base of bowls.

Nutrition Per Serve

  • 761g Serving size
  • 3660kJ 875kcal Energy
  • 40.7g Protein
  • 37.3g Total fat
  • 10g Saturated fat
  • 87.7g Carbs (total)
  • 10g Carbs (sugar)
  • 344mg Sodium
  • 6.2µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.8

2 reviews

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