Mexican Pasta Salad
Mexican Pasta Salad
- Preparation time 22 mins
- Serves 6 people
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Vibrant veggies, Mexican-inspired flavours, and humble hard boiled eggs can turn a typical pasta salad from drab to delicious. A zesty dressing brings it all together, adding just the right amount of kick to every egg-citing bite. See the full recipe below.
Ingredients
- 300g farfalle pasta
- 5 eggs
- 1 large green capsicum, finely chopped
- 200g punnet cherry tomatoes (see notes), halved
- 400g can corn kernels, drained
- 400g can black beans, drained and rinsed
- 4 green onions, thinly sliced
- 1 bunch coriander, chopped
- 1 large avocado, chopped
- Sliced red chilli, to serve (optional)
Dressing
- ¼ cup Greek yoghurt
- ½ cup whole egg mayonnaise
- 2 limes, zested and juiced
- 1 tsp garlic powder
- 1 Tbsp Mexican hot sauce
Method
- Cook pasta in a large pot of boiling water until tender. Drain. Rinse under cold water. Cool.
- Cook eggs in a saucepan of boiling water for 6 minutes for medium softness. Remove with a slotted spoon and cool in cold water. Peel. Cut in half.
- To make dressing; whisk all ingredients in a bowl until smooth.
- Place pasta in a large bowl with the remaining ingredients except eggs. Add half of the dressing and stir until combined.
- Arrange in a serving bowl with eggs nestled in amongst salad. Sprinkle with chilli if using. Drizzle with remaining dressing.
Notes
- Use Solanato or Perino tomatoes available from supermarkets.
- We used chipotle hot sauce which has a mild kick, but you can use any of your favourite sauces or even a Mexican salsa. For added spice, add a fresh finely chopped jalapeno to the salad.
- Salad can be made up the day ahead without the dressing, avocado or eggs. Stir through a good drizzle of olive oil to keep pasta separated. Cover and refrigerate salad then add dressing, avocado and eggs when ready to serve.
Nutritional Information
- Serving size 484g
- Energy 2650kJ 633kcal
- Protein 22.9g
- Total fat 30.9g
- Saturated fat 6.5g
- Carbs (total) 59.6g
- Carbs (sugar) 9g
- Sodium 517mg
- Fibre 12.8g
- Vitamin D 3.4µg
All nutrition values are per serve.