Omelette with Crab and Dill Filling
Omelette with Crab and Dill Filling
- Preparation time 5 mins
- Serves 4 people
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Ingredients
- 8 eggs
- 2 tbsp reduced fat cheese, grated
- 300 g crabmeat, cooked
- 1 spring onion, finely sliced
- ½ bunch dill, chopped
- ¼ lemon, juiced
- Pepper
Method
- Turn on the grill to medium heat. In a bowl combine crabmeat, spring onion, dill, lemon juice and season with pepper.
- Crack the eggs into a bowl add cheese and whisk, season with a pinch of pepper. Heat a non stick fry pan, add a ¼ of the egg mixture and cook gently stirring occasionally until almost set.
- Spoon a ¼ of the crab mixture onto the omelette, place under the grill to warm through.
- Remove from grill and fold in a rolling motion. Place onto a plate, garnish with sprigs of dill and sliced spring onions. Repeat the process to make the remaining omelettes.
Notes
crab can be replaced with cooked, peeled and chopped prawns or smoked salmon
Nutritional Information
- Serving size 174g
- Energy 875kJ 209kcal
- Protein 29.6g
- Total fat 9.6g
- Saturated fat 3.2g
- Carbs (total) 0.5g
- Carbs (sugar) 0.4g
- Sodium 506mg
- Fibre 0.8g
- Vitamin D 6.9µg
All nutrition values are per serve.