Poached Egg and Green Vegetable Pasta
Poached Egg and Green Vegetable Pasta
- Preparation time 10 mins
- Serves 4 people
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Ingredients
- 8 Eggs (soft poached)
- 400g Pasta (short)
- 1 tbsp Olive oil
- 2 tsp Low fat margarine
- 100 g Baby spinach (washed)
- 1 bunch Asparagus (cut into bite size pieces)
- 1 cup Peas (from frozen is fine)
- 1/3 cup Parmesan cheese (grated)
Method
- Boil pasta until al-dente. Heat olive oil and margarine in a fry pan then add asparagus, peas and spinach and sauté till spinach is wilted and asparagus and peas are semi soft.
- With a slotted spoon lift pasta from cooking pot and into fry pan. Sprinkle with parmesan, stir and serve in a bowl, top with soft freshly poached egg.
Notes
Break the egg yolk and stir in the pasta while still hot for a wonderful creamy pasta dish
Nutritional Information
- Serving size 311g
- Energy 2670kJ 638kcal
- Protein 35.5g
- Total fat 22.9g
- Saturated fat 6.7g
- Carbs (total) 69g
- Carbs (sugar) 4.1g
- Sodium 458mg
- Fibre 6g
All nutrition values are per serve.