• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit browser-update.org to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Account login
Advanced search

Tray Bake Fried Rice

Jump to recipe
Preparation time: 50 min
4.32 Average Rating

This Tray Bake Fried Rice is quite the flavour adventure!

Grab your favourite stir-fried veggies, along with your favourite proteins to make a bake that will feed the whole family. See the full recipe below.

Print Recipe
Published

Ingredients

  • 1 tablespoon sesame oil
  • ½ cup Ayam Fried Rice Paste
  • 3 cloves garlic, crushed
  • 2 tablespoons soy sauce
  • 350g chicken thigh fillets, cut into 2cm pieces
  • 200g peeled green prawns 
  • Salt and ground white pepper to taste
  • 5 cups cold cooked rice
  • 2 cups (250g) frozen stir-fry vegetables 
  • 6 eggs
  • 3 green onions, finely sliced for garnish

Method

Cook Mode
Prevents screen sleep mode
  1. Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl. 
  2. Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine. 
  3. Spread rice mixture evenly onto prepared tray. Bake for 20 minutes.
  4. Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately.

Notes

  • Replace chicken or prawns with chopped bacon.
  • 2 cups of dry rice will make approx 5 cups of cooked rice.
  • For a quicker version, use sachets of microwave rice.

Nutrition Per Serve

  • 458g Serving size
  • 2580kJ 617kcal Energy
  • 38.3g Protein
  • 18.3g Total fat
  • 4.7g Saturated fat
  • 71.8g Carbs (total)
  • 3.3g Carbs (sugar)
  • 1600mg Sodium
  • 7.5µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.32

5 reviews

More great recipes