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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Recipes and Cooking

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Air Fryer Taco Boats

Air Fryer Taco Boats

Unfurl your sails and let your air fryer take these Taco Boats on a journey to golden brown perfection. 

This vegetarian-friendly dish combines all your favourite veggies into mini boat-sized treats. They're so good the whole family will sink them all in just a few bites!

Keep scrolling for the full recipe. (Standard oven method also available).

Ingredients

  • 8 eggs
  • 2 tablespoons milk
  • 2 teaspoons garlic powder
  • 1 bunch broccolini, trimmed and cut into 4cm lengths
  • 2 tablespoons olive oil
  • 200g button mushrooms, sliced
  • 2 cups (240g) grated cheese
  • 8 Stand ‘n Stuff soft tortilla boats

Method

  1. Whisk eggs, milk and garlic powder together in a large bowl.
  2. Steam, microwave or boil broccolini until just tender. Cool under cold water to prevent overcooking. Drain and set aside.
  3. Heat oil in a frying pan over medium-high heat. Cook mushrooms until golden and softened, about 5 minutes.
  4. Sprinkle half the cheese into the base of 8 tortilla boats. Divide mushrooms and broccolini into boats, pour ½ cup of egg mixture into each. Sprinkle with remaining cheese. Place 4 boats into an air fryer basket and cook at 160°C for 20 minutes. Repeat with remaining boats.

Notes

  • Oven method: bake in oven 180°C (fan-forced) for 25-30 minutes.
  • Store cooked taco boats in the refrigerator for 2 days, or wrap and freeze separately for 1 month. Defrost in the refrigerator overnight. Reheat in the microwave, or in the air fryer on low for 10 minutes.
  • Place unused tortilla boats in a sealed container and refrigerate or freeze.
  • Other flavour combinations include chicken and corn, pesto and salami or feta and spinach.

Nutritional Information

  • Serving size 167g
  • Energy 1370kJ 327kcal
  • Protein 17.5g
  • Total fat 21.6g
  • Saturated fat 9.3g
  • Carbs (total) 14.8g
  • Carbs (sugar) 1.6g
  • Sodium 380mg
  • Vitamin D 4.7µg

All nutrition values are per serve.

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