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Angel Special

Angel Special

IMG 0417

Ingredients

  • 40g Angel Hair pasta
  • 2-3 eggs
  • 1 small tomato
  • ¼ red capsicum
  • 4 button mushrooms
  • 1 spring onion
  • 125g can of corn kernels, drained
  • Parsley to taste
  • Pepper to taste

Method

  • Cook pasta in a large saucepan of boiling water until tender. Drain. Return to saucepan
  • Meanwhile, chop tomatoes, capsicum, mushrooms, and spring onions. Add the corn kernels.
  • Spray a non-stick pan with oil, add pasta, vegetables and crack over the eggs. Mix over medium heat until combined and press down with spatula. Once set transfer to a plate.
  • Serve with pepper and parsley to taste.

Notes

 

Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 482g
  • Energy 1270kJ 304kcal
  • Protein 13.3g
  • Total fat 3.5g
  • Saturated fat 0.7g
  • Carbs (total) 47.7g
  • Carbs (sugar) 10.3g
  • Sodium 37mg
  • Fibre 9.3g
  • Vitamin D 3.2µg

All nutrition values are per serve.

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