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Baghdad Eggs with Quinoa

Baghdad Eggs with Quinoa

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  • 2 cups cooked quinoa
  • 40 g butter
  • 1 clove garlic, minced
  • 2 teaspoons ground cumin
  • 1 lemon juice
  • 2 tablespoon fresh mint, chopped
  • 8 eggs
  • 1 cup grated Parmesan cheese
  • Toasted flatbread


Preheat oven to 180oCelcius.

Lightly grease 4 x 1 cup capacity baking dishes with a little butter.

 Divide the cooked quinoa between the four dishes. Crack two eggs into each dish.

 In a small pan, melt the butter until it stats to foam, add the garlic, and cook for 30 seconds, until just changing colour. Add cumin, lemon juice and mint. Season.

 Pour all over egg dishes. Sprinkle with cheese. Place in to the oven for 12 minutes, cooking longer if firmer eggs are required.

 Serve immediately with toasted flatbread.

Nutritional Information

  • Serving size 227g
  • Energy 2420kJ 578kcal
  • Protein 32.7g
  • Total fat 32.3g
  • Saturated fat 14.9g
  • Carbs (total) 35.7g
  • Carbs (sugar) 4.2g
  • Sodium 906mg
  • Fibre 5.3g

All nutrition values are per serve.

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