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Brain Food Cheesy Scrambled Eggs

Brain Food Cheesy Scrambled Eggs

cheesy scrambled eggs 7283

Ingredients

  • 4 eggs, at room temperature
  • 1/3 cup reduced fat cream
  • 1/2 cup shredded tasty cheese
  • 1 tbsp butter
  • Wholegrain toast and sliced cherry tomatoes, to serve

 

 

Method

  1. Gently whisk eggs, cream and cheese in a bowl. 
  2. Heat butter in a medium non-stick frying pan over medium heat until foaming. 
  3. Add eggs and swirl over pan base, cook without stirring for 30 seconds, then gently stir egg using a flat-topped spatula for about 2-3 minutes until almost set.  Remove from heat.
  4. Spoon eggs over toast and serve with cherry tomatoes.

Notes

Want to know how to make perfect scrambled eggs, every time? Discover our easy scrambled eggs recipe today!

Nutritional Information

  • Serving size 94g
  • Energy 881kJ 211kcal
  • Protein 11.5g
  • Total fat 17.9g
  • Saturated fat 9.8g
  • Carbs (total) 1.2g
  • Carbs (sugar) 1.2g
  • Sodium 196mg
  • Vitamin D 3.5µg

All nutrition values are per serve.

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