• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Cheesy Pasta Fritatta

Cheesy Pasta Fritatta

Cheesy pasta frittata horizontal


  • 6 Eggs
  • ¼ Cup milk
  • ¼ cup Parmesan cheese (grated)
  • ¼ bunch Flat leaf parsley (chopped)
  • Spray olive oil
  • ½ Red capsicum (diced)
  • ½ Green capsicum (diced)
  • 1 head Broccoli (washed and cut into rosettes)
  • 1 cup Wholegrain pasta (cooked and drained)
  • ½ cup Reduced fat cheddar (grated)

Optional salad:

  • 1 Punnet of tomatoes (any type)
  • Fresh basil leaves


Lightly spray a non stick fry pan with spray oil. Heat on top of the stove, add capsicum, broccoli and fry lightly. Add pasta and stir occasionally until pasta is hot. Whisk eggs and milk together in a bowl, add parmesan cheese, parsley and season. Pour egg mix onto the pasta and arrange in an even layer. Cook over medium heat until almost cooked and still soft in the centre. Sprinkle with grated cheese and finish under the grill until brown. Slide put of the pan onto a chopping board and cut into wedges.


serve with a tomato and fresh basil salad

Nutritional Information

  • Serving size 260g
  • Energy 1200kJ 287kcal
  • Protein 22.6g
  • Total fat 14.6g
  • Saturated fat 6g
  • Carbs (total) 13.1g
  • Carbs (sugar) 3.6g
  • Sodium 346mg
  • Fibre 5.4g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people