• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Creamy Spinach and Poached Eggs

Creamy Spinach and Poached Eggs

CreamySpinachPoachedEggs2

Ingredients

  • 8 Eggs (soft poached)
  • Spray oil
  • 2 rashers Lean smoked bacon (diced)
  • 400g Baby spinach leaves (washed)
  • 300 ml Low fat cream
  • Ground pepper and nutmeg to taste

Optional:

  • New potatoes
  • 1 small onion

Method

Spray a saucepan with spray oil and heat, add diced bacon and cook gently until bacon starts to brown. Add cream and cook until reduced by half and to a thick consistency. Add spinach and cook until wilted, season to taste. Serve spinach in a shallow bowl top with soft poached eggs.

Notes

serve with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.

Nutritional Information

  • Serving size 281g
  • Energy 1390kJ 332kcal
  • Protein 20.6g
  • Total fat 25.7g
  • Saturated fat 12.4g
  • Carbs (total) 4.1g
  • Carbs (sugar) 4g
  • Sodium 484mg
  • Fibre 2.5g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people