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Creamy Spinach and Poached Eggs

Creamy Spinach and Poached Eggs



  • 8 Eggs (soft poached)
  • Spray oil
  • 2 rashers Lean smoked bacon (diced)
  • 400g Baby spinach leaves (washed)
  • 300 ml Low fat cream
  • Ground pepper and nutmeg to taste


  • New potatoes
  • 1 small onion


Spray a saucepan with spray oil and heat, add diced bacon and cook gently until bacon starts to brown. Add cream and cook until reduced by half and to a thick consistency. Add spinach and cook until wilted, season to taste. Serve spinach in a shallow bowl top with soft poached eggs.


serve with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.

Nutritional Information

  • Serving size 281g
  • Energy 1390kJ 332kcal
  • Protein 20.6g
  • Total fat 25.7g
  • Saturated fat 12.4g
  • Carbs (total) 4.1g
  • Carbs (sugar) 4g
  • Sodium 484mg
  • Fibre 2.5g

All nutrition values are per serve.

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