Creamy Spinach and Poached Eggs
Creamy Spinach and Poached Eggs
- Preparation time 15 mins
- Serves 4 people
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Ingredients
- 8 Eggs (soft poached)
- Spray oil
- 2 rashers Lean smoked bacon (diced)
- 400g Baby spinach leaves (washed)
- 300 ml Low fat cream
- Ground pepper and nutmeg to taste
Optional:
- New potatoes
- 1 small onion
Method
- Spray a saucepan with spray oil and heat, add diced bacon and cook gently until bacon starts to brown.
- Add cream and cook until reduced by half and to a thick consistency. Add spinach and cook until wilted, season to taste.
- Serve spinach in a shallow bowl top with soft poached eggs.
Notes
serve with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.
Nutritional Information
- Serving size 281g
- Energy 1390kJ 332kcal
- Protein 20.6g
- Total fat 25.7g
- Saturated fat 12.4g
- Carbs (total) 4.1g
- Carbs (sugar) 4g
- Sodium 484mg
- Fibre 2.5g
All nutrition values are per serve.