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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Creamy Spinach and Poached Eggs

Creamy Spinach and Poached Eggs

Ingredients

  • 8 Eggs (soft poached)
  • Spray oil
  • 2 rashers Lean smoked bacon (diced)
  • 400g Baby spinach leaves (washed)
  • 300 ml Low fat cream
  • Ground pepper and nutmeg to taste

Optional:

  • New potatoes
  • 1 small onion

Method

  1. Spray a saucepan with spray oil and heat, add diced bacon and cook gently until bacon starts to brown.
  2. Add cream and cook until reduced by half and to a thick consistency. Add spinach and cook until wilted, season to taste.
  3. Serve spinach in a shallow bowl top with soft poached eggs.

Notes

serve with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.

Nutritional Information

  • Serving size 281g
  • Energy 1390kJ 332kcal
  • Protein 20.6g
  • Total fat 25.7g
  • Saturated fat 12.4g
  • Carbs (total) 4.1g
  • Carbs (sugar) 4g
  • Sodium 484mg
  • Fibre 2.5g

All nutrition values are per serve.

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