Recipes and Cooking

Creamy Spinach and Poached Eggs

Preparation time 15 mins Serves 4 people


  • 8 Eggs (soft poached)
  • Spray oil
  • 2 rashers Lean smoked bacon (diced)
  • 400g Baby spinach leaves (washed)
  • 300 ml Low fat cream
  • Ground pepper and nutmeg to taste


  • New potatoes
  • 1 small onion


Spray a saucepan with spray oil and heat, add diced bacon and cook gently until bacon starts to brown. Add cream and cook until reduced by half and to a thick consistency. Add spinach and cook until wilted, season to taste. Serve spinach in a shallow bowl top with soft poached eggs.


serve with boiled new potatoes as a side dish. For a vegetarian option replace bacon with diced onions.