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Curried Egg and Avocado Open Toasty

Curried Egg and Avocado Open Toasty

Curried Egg Toasty

Ingredients

  • 4 eggs
  • 1/3 cup low fat mayonnaise
  • 1 teaspoon curry powder
  • 1/2 avocado
  • 4 slices sourdough bread
  • Pepper to taste

 

Method

Place the eggs in a saucepan of boiling water and cook for 8 minutes.Rinse the eggs under cold water, peel and slice. In a medium bowl, combine the mayonnaise and curry powder before folding in the eggs. Season with pepper. Spread each slice of bread with avocado and top with the curried egg mixture.

Notes

Use your older eggs for this dish to make peeling quick and easy

Use wholegrain bread for a nuttier taste

Nutritional Information

  • Serving size 128g
  • Energy 941kJ 225kcal
  • Protein 10.8g
  • Total fat 9g
  • Saturated fat 1.9g
  • Carbs (total) 23.5g
  • Carbs (sugar) 5.8g
  • Sodium 397mg
  • Fibre 2.9g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people