Fried Eggs with Spiced Avocado
Fried Eggs with Spiced Avocado
- Preparation time 35 mins
- Serves 4 people
- Download as PDF
- Publication
- Categories
Ingredients
- 8 fried eggs
- 4 roma tomatoes, halved
- 1 tbsp olive oil
- salt and cracked black pepper
- 2 avocados
- 1 tbsp finely chopped red onion
- 1 long red chilli, seeded and sliced
- wholegrain sourdough toast, to serve
- ground paprika, to serve
Method
- Preheat oven to 220C. Place the tomatoes on a lined oven tray and drizzle with olive oil. Sprinkle with salt and pepper. Cook for 15 minutes or until tender. Remove from the oven and cool slightly.
- While the tomatoes are in the oven, place the avocado flesh in a large bowl and mash roughly with the red onion, chilli, salt and pepper.
- To serve, spread the spicy avocado mixture over the toasted sourdough. Top with fried eggs and serve with roasted tomatoes. Drizzle with a little extra olive oil if desired.
Notes
Want to know how to make perfect fried eggs, every time? Discover our easy fried eggs recipe today!
Nutritional Information
- Serving size 346g
- Energy 1790kJ 428kcal
- Protein 23.2g
- Total fat 27.4g
- Saturated fat 5.4g
- Carbs (total) 16.9g
- Carbs (sugar) 4.6g
- Sodium 396mg
- Fibre 10.5g
- Vitamin D 7.8µg
All nutrition values are per serve.