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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Lamington Pancakes

Lamington Pancakes

Ingredients

  • 4 eggs
  • 1½ cups self-raising flour
  • 1½ cups (375mL) skim milk
  • 1 tbs low fat spread
  • 4 tbs strawberry jam
  • 200g chocolate
  • ½ cup shredded coconut
  • 1 dollop of cream 

 

 

Method

  1. Sift flour into a bowl. Make a well in the centre. Whisk together the milk and eggs in a large bowl.
  2.  Add the milk mixture to the flour mixture, whisking constantly until a smooth batter forms.
  3. Heat a non-stick frying pan over low heat and melt a little low fat spread.
  4.  Add 2 tablespoons of mixture, spread quickly to form a circle. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side.
  5. Meanwhile, melt 100 grams of chocolate until silky.
  6. Spread chocolate and jam over each pancake before sprinkling with shredded coconut.
  7. Add a touch of decadence by serving with a dollop of cream.

Notes

 Take your pancakes to new heights by serving in a layered stack or use a crepe batter and roll your creations.

For a classic take on pancakes be sure to check out our Best Pancakes recipe today!

Nutritional Information

  • Serving size 285g
  • Energy 3050kJ 729kcal
  • Protein 18.8g
  • Total fat 31g
  • Saturated fat 23.7g
  • Carbs (total) 90.6g
  • Carbs (sugar) 53.5g
  • Sodium 549mg
  • Fibre 5.6g
  • Vitamin D 3.5µg

All nutrition values are per serve.

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