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Winter Nourish Bowl with Roasted Veggies and Eggs

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Preparation time: 26 min
Serves 4 people
5 Average Rating

Need a quick and easy way to fuel your day? Nourish bowls (a.k.a Buddha bowls or macro bowls) are packed to the brim with balanced, nutrient-dense foods (like eggs), along with healthy fats and quality proteins. In this particular recipe, roast veggies take centre stage atop a bed of brown rice and quinoa. See all the steps below.

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Ingredients

  • 2 Tbsp olive oil
  • 4 large eggs
  • 450g packet of Microwavable brown rice and quinoa
  • 6 cups leftover roast veggies (e.g. roast pumpkin, sweet potato, carrot, zucchini, onions)
  • 100g baby spinach leaves
  • 125g cherry tomatoes, halved
  • 1 cup red sauerkraut (see notes below)
  • 1 avocado, quartered
  • 4 baby qukes
  • ½ cup unsalted roasted almonds, chopped
Dressing
  • ½ cup Greek yoghurt
  • 1 Tbsp fat-free mayonnaise
  • 1 small clove garlic, crushed
  • 1 Tbsp Dijon mustard
  • 2 tsp apple cider vinegar
  • 2 Tbsp water

Method

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  1. Heat oil in a large, non-stick frying pan over a medium heat. Crack eggs into pan, either loose or in a greased silicone egg ring and cook until done to your liking.
    1. Or, hard boil in a pan of simmering water for 6 minutes for medium softness. Cool and peel. Remove and set aside. (How to Get Perfect Medium Boiled Eggs)
  2. Microwave rice according to packet instructions. Tip into a bowl and separate grains with a fork. Allow to cool.
  3. To make dressing; combine all ingredients in a bowl and whisk until smooth.
  4. Arrange rice in four bowls. Arrange roast vegetables in bowls with spinach, tomatoes, sauerkraut and avocado. Use a vegetable peeler to slice cucumbers into ribbons. Place in bowl.
  5. Top with egg. Drizzle with dressing and sprinkle with almonds. Serve. 

Notes

  • Leftover roast veggies can be chopped to size. Freshen and warm up cold vegetables in a frying pan after cooking eggs.
  • We used Bryne Co Sauerkraut with Beet & Apple. Available at most supermarkets.

Nutrition Per Serve

  • 620g Serving size
  • 3440kJ 822kcal Energy
  • 23.7g Protein
  • 45.9g Total fat
  • 8.7g Saturated fat
  • 73.3g Carbs (total)
  • 22.9g Carbs (sugar)
  • 481mg Sodium
  • 14.5g Fibre
  • 4.1µg Vitamin D

Reviews

Overall Rating

Average Rating: 5

3 reviews

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