Avocado Smash

1. To make the "smash", place avocado halves in a bowl, fork through to create a rustic mash, add lemon juice, crumbled feta, chopped parsley, dill and tomato. Mix well.

Poached Eggs

1. Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
2. Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
3. Repeat this process with remaining eggs.
4. Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

 To Serve: Smear Smash on toasted sourdough and top with two poached eggs.