Poached Eggs with Avocado & Feta
Poached Eggs with Avocado & Feta
- Preparation time 25 mins
- Serves 4 people
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Ingredients
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 60 g crumbled feta cheese, goat or cow milk
- 2 tablespoon chopped parsley
- 1 tablespoon chopped dill
- 100 g cherry tomatoes, chopped
- 8 eggs
- 1 tablespoon white vinegar
- 2 thick slices sourdough bread.
Method
Avocado Smash
- To make the "smash", place avocado halves in a bowl, fork through to create a rustic mash, add lemon juice, crumbled feta, chopped parsley, dill and tomato. Mix well.
Poached Eggs
- Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
- Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
- Repeat this process with remaining eggs.
- Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
To Serve: Smear Smash on toasted sourdough and top with two poached eggs.
Nutritional Information
- Serving size 266g
- Energy 1840kJ 440kcal
- Protein 24.1g
- Total fat 21g
- Saturated fat 6g
- Carbs (total) 35.2g
- Carbs (sugar) 4.3g
- Sodium 745mg
- Fibre 6.2g
All nutrition values are per serve.