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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Poached Eggs with Avocado & Feta

Poached Eggs with Avocado & Feta

Ingredients

  • 1 large ripe avocado
  • 1 tablespoon lemon juice
  • 60 g crumbled feta cheese, goat or cow milk
  • 2 tablespoon chopped parsley
  • 1 tablespoon chopped dill
  • 100 g cherry tomatoes, chopped
  • 8 eggs
  • 1 tablespoon white vinegar
  • 2 thick slices sourdough bread.

 

 

 

Method

Avocado Smash

  1. To make the "smash", place avocado halves in a bowl, fork through to create a rustic mash, add lemon juice, crumbled feta, chopped parsley, dill and tomato. Mix well.

Poached Eggs

  1. Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
  2. Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
  3. Repeat this process with remaining eggs.
  4. Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

 To Serve: Smear Smash on toasted sourdough and top with two poached eggs.

Nutritional Information

  • Serving size 266g
  • Energy 1840kJ 440kcal
  • Protein 24.1g
  • Total fat 21g
  • Saturated fat 6g
  • Carbs (total) 35.2g
  • Carbs (sugar) 4.3g
  • Sodium 745mg
  • Fibre 6.2g

All nutrition values are per serve.

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