Roast Pumpkin Quiche
Roast Pumpkin Quiche
- Preparation time 55 mins
- Serves 4 people
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So what's the deal with quiche? It's hard to spell but easy to make. Go figure.
And packed with hearty flavour and a textbook-light texture, our roast pumpkin quiche is a foolproof way to master this delicious kitchen staple classic.
And with no pastry rolling required – it's extremely quick to prep and pop in the oven for an any-time-of-day meal. Of course, if you're feeling fancy, you could always sprinkle in some bacon for your non-vegetarian friends.
Ingredients
- 600g pumpkin
- 1 chopped red capsicum
- 1 chopped red onion
- 1 tbsp olive oil
- 6 Eggs
- 1/2 cup light cream
- 60g crumbled low-fat fetta
- 2 tbsp chopped chives
Method
- Cut 600g pumpkin into 1cm cubes. Combine pumpkin, 1 chopped red capsicum and 1 chopped red onion in a large baking dish.
- Drizzle over 1 tablespoon olive oil. Cook (240C) for 10 minutes, turning during cooking.
- Spoon vegetable mixture into 4 lightly greased 1/2 cup capacity ovenproof dishes.
- Whisk 6 Eggs with 1/2 cup light cream. Pour over vegetables.
- Top with 60g crumbled low-fat fetta and 2 tablespoons chopped chives. Cook (190C) for about 30 minutes or until set. Serve with salad.
Notes
Discover our quick & easy quiche recipe today that is perfect for an easy lunch or dinner.
Nutritional Information
- Serving size 361g
- Energy 1420kJ 339kcal
- Protein 19.1g
- Total fat 20.7g
- Saturated fat 8.1g
- Carbs (total) 16.2g
- Carbs (sugar) 13.7g
- Sodium 297mg
- Fibre 4.8g
All nutrition values are per serve.