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Roast Pumpkin Quiche

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Preparation time: 55 min
Serves 4 people
3.88 Average Rating

So what's the deal with quiche? It's hard to spell but easy to make. Go figure. 

And packed with hearty flavour and a textbook-light texture, our roast pumpkin quiche is a foolproof way to master this delicious kitchen staple classic.

And with no pastry rolling required – it's extremely quick to prep and pop in the oven for an any-time-of-day meal. Of course, if you're feeling fancy, you could always sprinkle in some bacon for your non-vegetarian friends.

Print Recipe
Published

Ingredients

  • 600g pumpkin
  • 1 chopped red capsicum
  • 1 chopped red onion
  • 1 tbsp olive oil
  • 6 Eggs
  • 1/2 cup light cream
  • 60g crumbled low-fat fetta
  • 2 tbsp chopped chives

Method

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  1. Cut 600g pumpkin into 1cm cubes. Combine pumpkin, 1 chopped red capsicum and 1 chopped red onion in a large baking dish.
  2. Drizzle over 1 tablespoon olive oil. Cook (240C) for 10 minutes, turning during cooking.
  3. Spoon vegetable mixture into 4 lightly greased 1/2 cup capacity ovenproof dishes.
  4. Whisk 6 Eggs with 1/2 cup light cream. Pour over vegetables.
  5. Top with 60g crumbled low-fat fetta and 2 tablespoons chopped chives. Cook (190C) for about 30 minutes or until set. Serve with salad.

Notes

Discover our quick & easy quiche recipe today that is perfect for an easy lunch or dinner.

Nutrition Per Serve

  • 361g Serving size
  • 1420kJ 339kcal Energy
  • 19.1g Protein
  • 20.7g Total fat
  • 8.1g Saturated fat
  • 16.2g Carbs (total)
  • 13.7g Carbs (sugar)
  • 297mg Sodium
  • 4.8g Fibre

Reviews

Overall Rating

Average Rating: 3.88

107 reviews

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