Roast Pumpkin Quiche Recipe

Roast Pumpkin Quiche Recipe

Roasted Pumpkin Quiches

Ingredients

  • 600g pumpkin
  • 1 chopped red capsicum
  • 1 chopped red onion
  • 1 tbsp olive oil
  • 6 Eggs
  • 1/2 cup light cream
  • 60g crumbled low-fat fetta
  • 2 tbsp chopped chives

Method

  1. Cut 600g pumpkin into 1cm cubes. Combine pumpkin, 1 chopped red capsicum and 1 chopped red onion in a large baking dish.
  2. Drizzle over 1 tablespoon olive oil. Cook (240C) for 10 minutes, turning during cooking.
  3. Spoon vegetable mixture into 4 lightly greased 1/2 cup capacity ovenproof dishes.
  4. Whisk 6 Eggs with 1/2 cup light cream. Pour over vegetables.
  5. Top with 60g crumbled low-fat fetta and 2 tablespoons chopped chives. Cook (190C) for about 30 minutes or until set. Serve with salad.

Notes

Discover our quick & easy quiche recipe today that is perfect for an easy lunch or dinner.

Nutritional Information

  • Serving size 357
  • Energy 1320kJ 315kcal
  • Protein 17.5g
  • Total fat 19.6g
  • Saturated fat 8.4g
  • Carbs (sugar) 12.1g
  • Sodium 281mg
  • Fibre 5.1g

All nutrition values are per serve.

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