• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Recipes and Cooking


Roast Pumpkin Quiche

Roast Pumpkin Quiche

So what's the deal with quiche? It's hard to spell but easy to make. Go figure. 

And packed with hearty flavour and a textbook-light texture, our roast pumpkin quiche is a foolproof way to master this delicious kitchen staple classic.

And with no pastry rolling required – it's extremely quick to prep and pop in the oven for an any-time-of-day meal. Of course, if you're feeling fancy, you could always sprinkle in some bacon for your non-vegetarian friends.

Roasted Pumpkin Quiches


  • 600g pumpkin
  • 1 chopped red capsicum
  • 1 chopped red onion
  • 1 tbsp olive oil
  • 6 Eggs
  • 1/2 cup light cream
  • 60g crumbled low-fat fetta
  • 2 tbsp chopped chives


  1. Cut 600g pumpkin into 1cm cubes. Combine pumpkin, 1 chopped red capsicum and 1 chopped red onion in a large baking dish.
  2. Drizzle over 1 tablespoon olive oil. Cook (240C) for 10 minutes, turning during cooking.
  3. Spoon vegetable mixture into 4 lightly greased 1/2 cup capacity ovenproof dishes.
  4. Whisk 6 Eggs with 1/2 cup light cream. Pour over vegetables.
  5. Top with 60g crumbled low-fat fetta and 2 tablespoons chopped chives. Cook (190C) for about 30 minutes or until set. Serve with salad.


Discover our quick & easy quiche recipe today that is perfect for an easy lunch or dinner.

Nutritional Information

  • Serving size 361g
  • Energy 1420kJ 339kcal
  • Protein 19.1g
  • Total fat 20.7g
  • Saturated fat 8.1g
  • Carbs (total) 16.2g
  • Carbs (sugar) 13.7g
  • Sodium 297mg
  • Fibre 4.8g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people