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Latest News

Vitamin D intake now more important than ever

Research reveals that 23 percent of Australians are vitamin D deficient and this increases to 36 percent at the end of winter. 1 It's suggested that this is due to several lifestyle factors, including prevalence of indoor jobs, increased office hours and increased time on screens inside.

Egg and chicken meat industries create roadmap to carbon neutral

The more than 20 million Australians who regularly eat chicken and eggs will soon lower their dietary carbon footprint thanks to a new carbon neutral project from Australia’s poultry industries.
Recipes
Dinner Recipes

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Kid Friendly Recipes

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Meal To Remember

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Featured Recipes

Baked Paella-Style Rice with Eggs

Preparation time 50 mins

Serves 4 people

Morgan Hipworth's Cookie Dream Cake

Preparation time 30 mins

Serves 10 people
Nutrition
POWERED BY eggs

Health Benefits of Eggs

Nutrients & Vitamins

Eggs For Children

Meal Plans

Eggs & Cholesterol

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Eggs & Cholesterol

The latest Heart Foundation guidance puts no limit on how many eggs healthy people can eat each week. Eggs have a minimal effect on blood cholesterol levels and are encouraged as part of a heart healthy eating pattern.

10 Amazing Health Benefits Of Eggs

As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits.
Egg Farming
Free Range Eggs

Cage Eggs

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Organic Eggs

How Eggs Are Made

Australian Egg Industry

Virtual Farm Tour

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The Good Egg Podcast

Your browser does not support the audio element. Every day, Australians tuck into millions of eggs. They come from all sorts of egg farms across the country—big, small, free range, barn-laid, caged.

Hen Welfare & Cage Eggs

With more than $0.5 billion invested over the last 10 years to improve cage egg standards, Australia's current cage egg farms are a healthier and happier place for hens. Learn how our farmers care for their flock.
Egg Tips
Blog

Handling and Storing Eggs

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Olympic Champion Susie O'Neill and her love of eggs

Susie reveals just how many eggs her family eats each week and what an average day looks like.
Your Top 10 Recipes for 2020

We rounded up all your favourite recipes from 2020 and there are some clear trends!
Q&A

Facts & Tips

Eggs in tray

Blog: Facts & Tips

Christmas Gift Buying Guide for the Egg Lover

It hasn't eggsactly been the year any of us planned for and now you want to show the egg lover in your life just how eggstraordinary they are. Which is why we've put together a few gift options they're sure to love. 1.

Free range farm with two people

Free range farm with two people