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Recipes and Cooking

Egg Worm Noodles Simple Fried Rice Whisk Eggs 240320 Noodles 003 lores

Egg worm noodles with simple fried rice

Egg worm noodles with simple fried rice

Egg Worm Noodles Simple Fried Rice Whisk Eggs 240320 Noodles 003 lores


  • 1 ½ cups chopped mixed vegetables (see Tip)
  • 2 eggs
  • 1 tbsp milk
  • 2 hard-boiled eggs, peeled, chopped
  • 250g packet microwave brown rice


  1. Boil, steam or microwave vegetables until just tender. Drain.
  2. Whisk eggs and milk in a small bowl until well combined. Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add egg mixture, tilting pan to evenly cover base. Cook omelette for 1-2 minutes or until just set. Carefully loosen edges and turn out onto a board. Cut into thin strips ‘worms’.
  3. Cook rice following packet instructions. Combine rice and cooked vegetables. Divide fried rice between serving bowls and serve topped with egg ‘worms’


Tip:  Choose from a mixture of chopped sugar snap peas, snow peas, carrot, corn kernels or mixed frozen vegetables.

Fried rice can be frozen in small portions in a sealed container without the egg worm omelette for up to 1 month. Reheat in the microwave or in a saucepan.

Nutritional Information

  • Serving size 164g
  • Energy 828kJ 198kcal
  • Protein 10.3g
  • Total fat 5.4g
  • Saturated fat 1.5g
  • Carbs (total) 24.6g
  • Carbs (sugar) 2.1g
  • Sodium 94mg
  • Fibre 4.2g
  • Vitamin D 3.1µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

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