Recipes and Cooking

Egg worm noodles with simple fried rice

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Egg Worm Noodles Simple Fried Rice Whisk Eggs 240320 Noodles 003 lores Preparation time 20 mins Serves 4 people


  • 1 ½ cups chopped mixed vegetables (see Tip)
  • 2 eggs
  • 1 tbsp milk
  • 2 hard-boiled eggs, peeled, chopped
  • 250g packet microwave brown rice


  1. Boil, steam or microwave vegetables until just tender. Drain.
  2. Whisk eggs and milk in a small bowl until well combined. Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add egg mixture, tilting pan to evenly cover base. Cook omelette for 1-2 minutes or until just set. Carefully loosen edges and turn out onto a board. Cut into thin strips ‘worms’.
  3. Cook rice following packet instructions. Combine rice and cooked vegetables. Divide fried rice between serving bowls and serve topped with egg ‘worms’


Tip:  Choose from a mixture of chopped sugar snap peas, snow peas, carrot, corn kernels or mixed frozen vegetables.

Fried rice can be frozen in small portions in a sealed container without the egg worm omelette for up to 1 month. Reheat in the microwave or in a saucepan.