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Recipes and Cooking


Healthy French Toast

Healthy French Toast

For the recipe, you can use whatever bread you like. Jazz it up with a healthy banana bread or even a carrot cake slice (refined sugar free, of course). Or use your typical rye, multigrain or GF slice. It's easy, its dairy free and it's delicious.

I topped mine with some natural greek yoghurt, walnuts, diced tiger nuts and grilled peaches but you could use whatever you have in the fridge. And a small drizzle of rice malt syrup goes a long way. The 'icing sugar' effect is achieved by using coconut flour.



2 large eggs
1/2 cup nut milk of choice
2 slices of rye bread (or bread of choice)
1 tbsp cinnamon
1 tsp vanilla essence
1 tsp coconut sugar (optional)


  1. Whisk together eggs, nut milk, vanilla, cinnamon and coconut sugar until well combine
  2. Heat a non-stick pan on medium heat and drizzle about a tablespoon of coconut oil
  3. Place the bread in the egg mixture and soak on both sides
  4. Cook the bread in the pan for about 2-3 minutes on each side until golden brown
  5. Slice the peaches in to eight (8) pieces and grill side down on the pan
  6. Layer the French toast with the peaches before sprinkling over your crunchy toppings of choice, yoghurt or coconut yoghurt and a drizzle of your sweetener of choice

Nutritional Information

  • Serving size 108g
  • Energy 590kJ 141kcal
  • Protein 7.7g
  • Total fat 5.1g
  • Saturated fat 1.1g
  • Carbs (total) 14.3g
  • Carbs (sugar) 1.9g
  • Sodium 199mg
  • Fibre 3.3g
  • Vitamin D 2.3µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people