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Individual Silverbeet Frittatas

Individual Silverbeet Frittatas

Packing a picnic lunch? These individual frittatas will be the highlight of any picnic gathering, great for sharing with family and friends and super easy to transport without a mess!

Even better, you can choose your own filling - the only limit to your imagination is what's in your fridge or pantry.

Individual Silverbeet Frittatas_517874 1

Ingredients

  • 1 bunch silverbeet
  • 400g reduced-fat fresh ricotta
  • 100g reduced-fat fetta
  • 5 eggs
  • 1/3 cup chopped low fat semi dried tomatoes
  • 1 tbsp chopped dill
  • 2 tsp finely grated lemon rind
  • 2 garlic cloves, crushed

Method

  1. Preheat the oven to 180C. Line 6 large muffin cups with non-stick baking paper.
  2. Pull the green leafy part from the silverbeet stems. Wash and shake dry, then microwave or saute until wilted. Cool, squeeze out the water, and chop.
  3. Mix the ricotta, fetta and eggs with electric beaters. Stir in the remaining ingredients.
  4. Divide between the muffin tins, and bake for 30 minutes. Serve at room temperature.

Notes

You could replace the silverbeet with 100g of your favourite vegetables such as red capsicum, asparagus or corn for even more versatility! Why not trying these frittatas as a scrumptious and convenient picnic treat?

Nutritional Information

  • Serving size 146g
  • Energy 623kJ 149kcal
  • Protein 14.9g
  • Total fat 8.9g
  • Saturated fat 3.9g
  • Carbs (total) 1.8g
  • Carbs (sugar) 1.7g
  • Sodium 376mg
  • Fibre 1g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people