The “Manwich” Fried Egg Sandwich
The “Manwich” Fried Egg Sandwich
- Preparation time 20 mins
- Serves 2 people
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Ingredients
4 fried eggs
4 slices wholegrain woodfired loaf, (sliced on the diagonal)
2 small avocados
1 tablespoon finely chopped red onion
salt and cracked black pepper
4 bocconcini, sliced
1 large tomato, sliced
1½ cups baby rocket leaves
extra virgin olive oil, to drizzle
Method
- Heat a little olive oil in a large non stick frying pan over medium heat. Add the bread and cook (in two batches if necessary) for 1-2 minutes on each side or until light golden. Remove and set aside.
- Place the avocado flesh in a bowl and mash roughly, along with the red onion, salt and pepper.
- Spread one side of the bread with avocado. Top with sliced bocconcini, tomato and rocket. Drizzle with olive oil. Top with fried eggs and sprinkle with extra salt and pepper.
Notes
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Nutritional Information
- Serving size 446g
- Energy 2840kJ 679kcal
- Protein 35.3g
- Total fat 42.1g
- Saturated fat 13.6g
- Carbs (total) 32.3g
- Carbs (sugar) 5g
- Sodium 747mg
- Fibre 15.2g
All nutrition values are per serve.