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Breakfast roll ups

Breakfast roll ups

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  • 2 eggs
  • 1 tbs cold water
  • 2 slices cheddar cheese
  • 2 slices of ham
  • A handful of baby spinach leaves


  1.  In a small bowl beat together egg and water until combined.
  2. Heat a medium sized non-stick pan on medium-low heat and pour in the egg mixture.
  3. Gently swirl the pan to ensure the mixture covers the entire pan. When the egg is cooked on the bottom but still slightly wet on top, flip the egg using a spatula. When the underneath has cooked remove the pan from the heat and place omelette onto a chopping board.
  4. Along the centre add the slices of cheese and ham. Then top with the baby spinach.
  5. Starting from the edge gently roll the egg and fillings so that they’re all packed firmly.
  6. Chop the roll up and serve.


Optional fillings can include: avocado, sliced chicken, tomatoes, shredded carrots.

Nutritional Information

  • Serving size 118g
  • Energy 781kJ 187kcal
  • Protein 17g
  • Total fat 12.4g
  • Saturated fat 6.1g
  • Carbs (total) 0.8g
  • Carbs (sugar) 0.5g
  • Sodium 552mg
  • Fibre 0.7g
  • Vitamin D 3.4µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people