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Recipes and Cooking

Corn Fritters

Corn and Vegetable Fritters

Corn and Vegetable Fritters

Corn Fritters

Ingredients

Fritters

  • 1 zucchini
  • 1 x 220g can sweetcorn kernels, drained
  • 1 small carrot
  • 1 small Spanish onion
  • ¼ cup self-raising flour
  • ½ tsp ground cumin
  • ¼ tsp cinnamon
  • 3 eggs, separated
  • Olive oil cooking spray
  • Cherry tomatoes and salad greens to serve

Tzatziki

  • 1 cup of natural yoghurt 
  • 1 lebanese cucumber (Peeled and de-seeded)
  • 1 clove of garlic 
  • 1 lemon
  • ½ tsp salt
  • ½ tsp pepper

Method

  1. Pre-heat oven to 150c.
  2. To make tzatziki, in a bowl place the yoghurt along with the pinch of salt and pepper.
  3. Wash and peel the skin off the cucumber, remove the seeds and dice into small pieces.
  4. Add the cucumber into the bowl with the yoghurt and stir through.
  5. Add the juice of ½ the lemon and grate a little zest off the skin.
  6. Finely mince the garlic and add to the bowl.
  7. Using a spoon, mix all the ingredients in the bowl together.
  8. To make the fritters, grate zucchini, carrot and onion and place in a large bowl along with the drained corn. Add flour, cumin and cinnamon.
  9. Stir egg yolks through and season to taste with freshly ground black pepper. Whisk egg whites to firm peaks and gently fold through fritter mixture.
  10. Spray a large frying pan with olive oil and heat over medium heat.
  11. Place 2 tablespoons of mixture into pan and cook for 2 minutes each side or until golden.
  12. Remove from pan and keep warm in oven. Repeat with remaining mix.
  13. Serve immediately with tzatziki, cherry tomatoes and mixed green leaves on the side.

Nutritional Information

  • Serving size 285g
  • Energy 914kJ 218kcal
  • Protein 12.1g
  • Total fat 8.8g
  • Saturated fat 2.9g
  • Carbs (total) 19.5g
  • Carbs (sugar) 8.7g
  • Sodium 521mg
  • Fibre 4g
  • Vitamin D 2.6µg

All nutrition values are per serve.

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