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Spiced Sweet Potato and Chick Pea Fritters with Soft Boiled Eggs

Preparation time: 36 min
Serves 6 people
4.03 Average Rating

Ingredients

FRITTERS:

  • 1 x 400 g can of chickpeas, drained and rinsed thoroughly
  • 500 g sweet potato, peeled and grated
  • ¼ cup chives, finely chopped
  • 100 g feta, crumbled
  • 1 heaped tbsp tikka masala spice blend
  • 2 eggs
  • 1/3 cup (50 g) wholemeal plain flour
  • ½ tsp baking powder
  • Pepper, to season
  • Olive oil, to fry in

 

SOFT BOILED EGGS AND SALAD:

  • 6 eggs
  • Garden Salad for each person

Method

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TO MAKE THE FRITTERS:

  1. Place the chickpeas into a large bowl and mash slightly using a fork. Add the grated sweet potato, chives, feta, tikka masala spice blend, 2 eggs, flour, baking powder and pepper and mix thoroughly to combine.
  2. Heat a fry pan to medium heat. Cover the base of the fry pan with a thin layer of olive oil. Gently place tablespoons of the mixture into pan and cook for 4 minutes or until golden and the fritter is holding together.
  3. Gently flip each fritter and cook for another 3 minutes or until golden and cooked through.
  4. Place the fritters on a plate lined with kitchen paper and continue frying until no batter remains. Set aside.

 

TO MAKE THE SOFT BOILED EGGS:

  1. Prepare an ice bath. Set aside.
  2. Bring a large pot of water to the boil then reduce heat to simmer. Carefully add 6 eggs to the pot of simmering water and cook for 7 minutes.
  3. Carefully remove eggs and place into ice bath until cool enough to handle. Peel eggs and slice in half.

 

TO SERVE:

  1. Arrange fritters on a plate lined with garden salad, top with soft boiled eggs and a good pinch of pepper.

Notes

  • This recipe is freezer friendly.

Recipe by Kayla Sciacca

Nutrition Per Serve

  • 392g Serving size
  • 1570kJ 375kcal Energy
  • 20g Protein
  • 15.8g Total fat
  • 5g Saturated fat
  • 32.7g Carbs (total)
  • 10.5g Carbs (sugar)
  • 622mg Sodium
  • 10g Fibre
  • 5.5µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.03

25 reviews