Turkey & Veg Fritters & Poached Egg
Turkey & Veg Fritters & Poached Egg
- Preparation time 25 mins
- Serves 4 people
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Ingredients
- 150g leftover roast pumpkin
- 200g leftover roast potato
- 100g leftover roast carrot
- 180g leftover shredded roast turkey
- 60g (1/2 cup) grated cheddar
- 1 teaspoon Dijon mustard
- 1/4 cup flat-leaf parsley, finely chopped, plus extra leaves, to serve
- 1 egg, beaten
- Salt and pepper
- 120g baby spinach leaves
- 1/4 cup flour, for dusting
- Oil, to shallow fry
- 4 poached eggs, extra
- Smoked paprika, to serve
- 250g cherry tomato medley, halved
- Baby herbs, to serve
Method
- Combine the pumpkin, potato and carrot in a large bowl and mash together. Add the turkey, cheddar, mustard, parsley, egg, salt and pepper. Mix to combine.
- Place spinach in a colander and pour over boiling water to wilt. Squeeze out excess water and mix with the vegetables.
- Shape the veggie mixture into 4 patties about 10cm in diameter. Lightly toss in flour, shaking off excess.
- Heat oil in a small non-stick frying pan over medium- high heat. Cook in batches for 3 minutes each side or until golden.
- Place fritters on serving plates with the tomato and baby herbs. Top each with a poached egg and sprinkle with paprika and cracked black pepper.
Nutritional Information
- Serving size 348g
- Energy 1600kJ 382kcal
- Protein 30.4g
- Total fat 17.7g
- Saturated fat 5.7g
- Carbs (total) 21.6g
- Carbs (sugar) 6.5g
- Sodium 422mg
- Fibre 5.9g
All nutrition values are per serve.
