Mushroom & Lentil Pasta Ragu
Preparation time: 60 min
Difficulty: Easy
Serves 6 people
5 Average Rating
This high-protein vegetarian pasta combines mushroom and lentil ragu with eggs and sprinkle of gremolata for an easy, satisfying meat-free dinner.

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Ingredients
Number of servings
The original recipe is for 6 servings.
Adjusting the number of serves may require changes to cooking times and ingredient proportions.
Method
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- Cook fettuccine in a large pot of boiling water until al dente. Reserve 2 cups of cooking liquid before draining.
- Meanwhile, heat half of the oil in a large, deep pan or cast-iron sauté pan over a high heat. Add mushrooms. Cook, stirring for 7 minutes until lightly browned. Remove and set aside in a bowl.
- Add remaining oil, onion, celery, carrot, garlic and herb mix. Reduce heat to medium. Cook, stirring for 5 minutes until soft. Return mushrooms and add wine. Simmer for 2 minutes, until wine has almost absorbed.
- Add paste and cook, stirring for 2 minutes. Add pasta sauce, lentils and 1½ cups of cooking liquid. Stir to combine. Bring to the boil. Reduce to medium heat and simmer uncovered for 10 minutes until reduced and thickened.
- Stir in cooked fettuccine until coated in sauce. Make 6 nests amongst the pasta. Break an egg into each one. Sprinkle Parmesan around eggs and drizzle with extra cooking liquid if necessary. Cover and cook on low for 10-12 minutes until egg whites are set and Parmesan has melted.
- Sprinkle with gremolata. Season with salt and pepper and serve.
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Notes
- To make gremolata, combine ⅓ cup chopped flat parsley, 1 finely chopped garlic clove and the grated zest of a lemon.
- Serve with chilli flakes if you like a bit of heat.
- Swap the red wine for chicken or vegetable stock if you want to avoid using alcohol.
Nutrition Per Serve
- 410g Serving size
- 2585kJ 618kcal Energy
- 30g Protein
- 26g Total fat
- 7g Saturated fat
- 56g Carbs (total)
- 8g Carbs (sugar)
- 415mg Sodium
- 9g Fibre
- 4.1µg Vitamin D
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Overall Rating
Average Rating: 5
1 review
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