Topics of Interest
Eggs have the highest nutritional quality protein of all food sources, providing all the essential amino acids in amounts that closely match human requirements1. One serve of eggs* contains 12.
Almost a quarter (23%) of Australian adults have a mild or moderate vitamin D deficiency. In the cooler months, these deficiency levels rise to as high as 40%.
Eggs are one of the top three food sources of choline. 1 This essential and mostly unknown micronutrient is vital in health and wellness across all life stages.