How much iron is there in eggs?
How much iron is there in eggs?
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One large egg contains 0.9mg of iron, found predominantly in the yolk. An average serve of two eggs provides 14 percent of the RDI for iron.
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How much iron is there in eggs?
One large egg contains 0.9mg of iron, found predominantly in the yolk. An average serve of two eggs provides 14 percent of the RDI for iron.