Name: Healthy Big Breakfast With Fried Eggs Recipe: Healthy Breakfast Ideas
Total time: 30 min
Yield: 4
Ingredients: Cooking oil spray; 4 x low-fat sausages (beef, turkey, chicken or kangaroo); 275g baby roma truss tomatoes; 200g button mushrooms, halved; 8 eggs, at room temperature; 420g can reduced-salt baked beans; 4 thick slices wholegrain bread; Baby spinach leaves, to serve

Healthy Big Breakfast With Fried Eggs

Preparation time 30 mins
Serves 4 people
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Publication 31 March 2020
Categories
- Quick & Easy
- Breakfast Recipes

Ingredients

Cooking oil spray
4 x low-fat sausages (beef, turkey, chicken or kangaroo)
275g baby roma truss tomatoes
200g button mushrooms, halved
8 eggs, at room temperature
420g can reduced-salt baked beans
4 thick slices wholegrain bread
Baby spinach leaves, to serve

Method

Spray a large non-stick frying pan with oil to grease. Heat pan over medium heat. Add sausages and cook, tossing often, for 12-15 minutes or until cooked through. Transfer to a plate and keep warm.
Add tomatoes to one side of pan and mushrooms to other side. Cover and cook over medium heat for 8-10 minutes or until tomato skins begin to split and mushrooms are tender. Transfer to a plate, cover and keep warm.
Spray the frying pan with a little more oil and heat over medium heat. Crack 4 eggs into pan and fry until cooked to your liking. Transfer to a plate. Repeat using remaining eggs.
Heat baked beans following packet directions. Toast bread. Place toast onto serving plates. Top each with 2 eggs. Serve with baked beans, tomatoes, mushrooms and baby spinach.