• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Aussie Pancakes

Aussie Pancakes

Australian Eggs Pancake Day 041

Ingredients

  • 4 eggs
  • 1½ cups self-raising flour
  • 1½ cups (375mL) skim milk
  • 1 tbs low fat spread
  • Vanilla ice cream
  • 2 mangoes, sliced
  • 1 packet of Anzac biscuits
  • Honey to taste

 

 

 

Method

  1. Sift flour into a bowl. Make a well in the centre. Whisk together the milk and eggs in a large bowl.
  2. Add the milk mixture to the flour mixture, whisking constantly until a smooth batter forms.
  3. Heat a non-stick frying pan over low heat and melt a little low fat spread.
  4. Add 2 tablespoons of mixture, spread quickly to form a circle. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side.
  5. Top with a scoop of vanilla ice cream, sliced mango and crumbled Anzac biscuits. 
  6. Add a drizzle of honey to taste.

Notes

For a classic take on pancakes be sure to check out our Best Pancakes recipe today!

Nutritional Information

  • Serving size 171g
  • Energy 1250kJ 299kcal
  • Protein 8.5g
  • Total fat 10.2g
  • Saturated fat 5.8g
  • Carbs (total) 41.6g
  • Carbs (sugar) 19.5g
  • Sodium 269mg
  • Fibre 2.4g
  • Vitamin D 1.4µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people