Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Egg Onigiri
- Preparation time: 10 min
- Serves: 4 people

Egg and Mushroom Pot Sticker Dumplings
- Preparation time: 30 min
- Serves: 2 people

Egg Muffins with Zucchini & Sweet Potato
- Preparation time: 45 min
- Serves: 6 people

Baked Avocado Eggs: 3 Ways
- Preparation time: 25 min
- Serves: 2 people

Carbonara Gnocchi Bake
- Preparation time: 30 min
- Serves: 4 people
Savoury Masala French Toast
- Preparation time: 30 min
- Serves: 4 people

Loaded Baked Potato With Poached Eggs
- Preparation time: 10 min
- Serves: 4 people

Chopped Chicken Caesar Sandwich
- Preparation time: 20 min
- Serves: 2 people

Curried Egg Salad Sandwich
- Preparation time: 20 min
- Serves: 4 people

Egg & Tortilla Wrap
- Preparation time: 20 min
- Serves: 1 person

Curried Scrambled Egg Wrap
- Preparation time: 5 min
- Serves: 1 person

Egg & Chorizo Paella
- Preparation time: 30 min
- Serves: 6 people

Greek-Style Fried Egg Flatbreads
- Preparation time: 15 min
- Serves: 4 people

Spam & Egg Gimbap (Kimbap)
- Preparation time: 15 min
- Serves: 6 people

Kimchi Fried Rice
- Preparation time: 15 min
- Serves: 4 people

Loco Moco
- Preparation time: 20 min
- Serves: 4 people

Egg Net Pad Thai
- Preparation time: 20 min
- Serves: 6 people

Pesto Pasta With Poached Egg
- Preparation time: 15 min
- Serves: 4 people