Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Mexican Omelette Waffles
- Preparation time: 20 min
- Serves: 4 people

Mushroom & Cheese Omelette Waffles
- Preparation time: 20 min
- Serves: 4 people

Chicken Caesar Omelette Waffles
- Preparation time: 35 min
- Serves: 4 people

Mushroom & Lentil Pasta Ragu
- Preparation time: 60 min
- Serves: 6 people

Summer Tomato & Ricotta Frittata
- Preparation time: 55 min
- Serves: 6 people

High-Protein Rainbow Egg Salad
- Preparation time: 40 min
- Serves: 5 people

Goat's Cheese Potato Quiche
- Preparation time: 120 min
- Serves: 6 people

Easy Fish Pie with Salmon, Egg and Filo Pastry
- Preparation time: 70 min
- Serves: 8 people

Italian Egg Drop Soup
- Serves: 4 people

Confit Egg Yolks
- Serves: 1 person

Zero Carb, High Protein Garlic Bread
- Serves: 2 people

Caesar Salad Smashed Eggs
- Serves: 2 people

Crispy Chilli Smashed Eggs
- Serves: 2 people

Mediterranean Smashed Eggs
- Serves: 2 people

Crispy Rice Paper Croque Madame
- Serves: 1 person

Mini Wrap Quiches For School Lunch
- Serves: 12 people

Japanese Inspired Savoury Dot Cake
- Serves: 2 people

Egg, Scallion and Kefir Pancake
- Serves: 3 people