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Mini Wrap Quiches For School Lunch

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Difficulty: Easy
Serves 12 people
5 Average Rating

Make school lunches a breeze with these mini wrap quiches. Layers of ham, cheese, sun-dried tomatoes and spring onions are rolled in soft tortillas, sliced and baked with a creamy egg filling. Easy to prepare ahead of time, they’re a delicious addition to any lunchbox.

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Ingredients

Number of servings

The original recipe is for 12 servings.

Adjusting the number of serves may require changes to cooking times and ingredient proportions.

Method

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  1. Preheat the oven to 180°C.
  2. Start by laying the first wrap down and top with the ham and sun-dried tomatoes.
  3. Lay the next wrap on top of the first and top with the cheese slices and spring onions.
  4. Top with the third wrap, then roll up.
  5. Carefully cut the roll into 12 equal slices and place each slice into a compartment of a 12-cup muffin tin.
  6. Mix the eggs, cream, a pinch of the grated cheese, and salt and pepper to taste.
  7. Pour the egg and cream mixture over the wraps and top them all with the remaining grated cheese.
  8. Place in the oven and cook for 25 minutes.

Nutrition Per Serve

  • 90g Serving size
  • 900kJ 215kcal Energy
  • 12g Protein
  • 13g Total fat
  • 7g Saturated fat
  • 11g Carbs (total)
  • 2g Carbs (sugar)
  • 460mg Sodium
  • 1g Fibre
  • 4.1µg Vitamin D

Reviews

Overall Rating

Average Rating: 5

1 review

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