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Zero Carb, High Protein Garlic Bread

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Difficulty: Easy
Serves 2 people
5 Average Rating

Garlic bread without the bread? You heard that right! Made with fluffy egg whites, cheddar cheese and garlic, these golden bites are crisp on the outside and light on the inside. Ready in just 12 minutes, they’re a quick and delicious way to add extra protein to your day.

Don’t throw away the egg yolks! Save them for another recipe, like our confit egg yolks.

 

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Ingredients

Number of servings

The original recipe is for 2 servings.

Adjusting the number of serves may require changes to cooking times and ingredient proportions.

Method

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  1. Preheat the air fryer to 150°C.
  2. Whisk the egg whites until they are stiff.
  3. Gently fold in the cheddar cheese, garlic powder and chilli (if using) until well combined.
  4. Spoon the mixture into two equal-sized balls in the lined air fryer basket.
  5. Cook for 12 minutes and serve immediately. 

Nutrition Per Serve

  • 105g Serving size
  • 520kJ 124kcal Energy
  • 14g Protein
  • 6g Total fat
  • 4g Saturated fat
  • 2g Carbs (total)
  • 2g Carbs (sugar)
  • 1475mg Sodium
  • 0.5g Fibre

Reviews

Overall Rating

Average Rating: 5

1 review

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