Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Egg, Scallion and Kefir Pancake
- Serves: 3 people

Egg and Poached Salmon Salad
- Preparation time: 15 min
- Serves: 8 people

1 Minute Omelette
- Preparation time: 1 min
- Serves: 1 person

Potato Crust Mini Quiches
- Preparation time: 50 min
- Serves: 4 people

High Protein Breakfast Bagels
- Preparation time: 45 min
- Serves: 4 people

One Pan Okonomiyaki Omelette
- Preparation time: 25 min
- Serves: 2 people

French-Inspired Egg Drop Soup
- Preparation time: 10 min
- Serves: 4 people

Savoury Hot Cross Buns
- Preparation time: 15 min
- Serves: 4 people

Beetroot, Goat’s Cheese & Spinach Tart
- Preparation time: 40 min
- Serves: 2 people

Back to School Mini Muffulettas
- Preparation time: 15 min
- Serves: 6 people

Sunflower Wraps
- Preparation time: 20 min
- Serves: 6 people






