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Omelette Egg Tray Meal

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4.32 Average Rating

Baked all at once in a single tray, the eggs set into a soft, fluffy omelette that’s packed with vegetables and melted cheese. Easy to portion, customise and store, it’s ideal for meal preppers, families or anyone short on time. Serve it fresh at the table or slice it up for grab-and-go breakfasts that take the stress out of cooking.

Print Recipe
Published

Ingredients

  • 18 eggs
  • ⅓ cup milk
  • ½ cup mushrooms, sliced
  • ¼ cup red capsicum, chopped
  • 1 cup cheddar cheese, shredded
  • Salt
  • Pepper
  • Whole grain bread, sliced
  • Butter to grease baking tray

Method

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  1. Preheat your oven to 180°C. Grease a 43x30cm baking tray or sheet pan with butter, and line with baking paper.
  2. In a large bowl, whisk the eggs with the milk and season with salt and pepper.
  3. Pour the egg mixture evenly onto the sheet pan and top with the mushrooms, red capsicum, and shredded cheddar cheese.
  4. Bake the eggs for 15-18 minutes, or until they are set.
  5. Remove the tray from the oven and allow to cool for a few minutes. When the tray has cooled enough to handle, cut the cooked omelette tray into 12 equal-sized pieces.
  6. Take your sliced multigrain bread and make 12 sandwiches filled with the omelette tray bake. These can be placed in individual sandwich bags and frozen.

Video

Nutrition Per Serve

  • 165g Serving size
  • 1325kJ 317kcal Energy
  • 20g Protein
  • 14g Total fat
  • 5g Saturated fat
  • 25g Carbs (total)
  • 2g Carbs (sugar)
  • 475mg Sodium
  • 4g Fibre
  • 6.5µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.32

5 reviews

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