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High Protein Breakfast Bagels

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Preparation time: 45 min
Serves 4 people
5 Average Rating

Packed with protein and loaded with flavour, these high-protein breakfast bagels by nutritionist and MasterChef competitor, Malissa Fedele, are the ultimate grab-and-go breakfast.

Fluffy egg frittata, creamy cottage cheese and melted cheese come together in a toasted bagel for a breakfast that’s hearty, satisfying and easy to prep ahead. With eggs delivering quality protein to keep you fuller for longer, plus plenty of veggies and optional fresh toppings, these bagels are a simple way to make busy mornings feel a little more delicious.

Print Recipe
Published

Ingredients

Egg Frittata
  • 6 eggs
  • 1 tbsp chopped parsley
  • 1 tbsp chopped chives
  • 1 green capsicum, diced
  • 30g baby spinach, chopped
  • ½ cup cottage cheese
  • 2 tbsp milk
  • Salt & black pepper
  • 1 tsp chilli sauce (optional)
To Assemble
  • 4 bagels (thin bagels work best)
  • 4 slices cheese
  • 4 tbsp roasted red capsicum
Optional extras when serving
  • Sliced tomato
  • Cucumber
  • Avocado

Method

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  1. Preheat oven to 180°C.
  2. To make the frittata, in a bowl, whisk together eggs, cottage cheese and milk. Add parsley, chives, capsicum, spinach, seasoning and chilli sauce (if using). Mix until well combined.
  3. Pour into a lined baking tray and bake for 25–30 minutes or until set. Allow to cool slightly, then slice into 4 portions.
  4. To assemble the bagels, layer each with 1 slice of frittata, 1 slice of cheese, and roasted red capsicum.

Notes

To store & prep, wrap each bagel individually and store in the fridge. When ready to eat heat in the oven, air fryer or microwave until warmed through. Add any fresh extras like tomato, cucumber or avocado if desired.

Nutrition Per Serve

  • 355g Serving size
  • 2360kJ 564kcal Energy
  • 33g Protein
  • 18g Total fat
  • 8g Saturated fat
  • 65g Carbs (total)
  • 11g Carbs (sugar)
  • 975mg Sodium
  • 6g Fibre
  • 6.1µg Vitamin D

Reviews

Overall Rating

Average Rating: 5

1 review

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