Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Spring Rolls in a Bowl
- Preparation time: 15 min
- Serves: 2 people

Cream-Fried Egg Risoni
- Preparation time: 15 min
- Serves: 6 people

Tawa Egg Masala
- Preparation time: 15 min
- Serves: 4 people

Spring Rolls (Gỏi Cuốn) With Boiled Egg
- Preparation time: 10 min
- Serves: 4 people

Curry Udon With Deep-Fried Egg
- Preparation time: 35 min
- Serves: 4 people

Mini Egg Burgers
- Preparation time: 10 min
- Serves: 2 people

Jane de Graaff's Lunchbox Omelette Pinwheels
- Preparation time: 25 min
- Serves: 2 people

Jane de Graaff’s Extra Crispy Prawn Toast Recipe
- Preparation time: 25 min
- Serves: 6 people

Gluten Free Fried Egg and Halloumi Tacos
- Preparation time: 10 min
- Serves: 4 people

Cauliflower ‘Potato’ Salad
- Preparation time: 15 min
- Serves: 4 people

Scotch Egg Sausage Rolls
- Serves: 6 people

Vegetarian Steamed Buns (Baozi)
- Preparation time: 20 min
- Serves: 6 people

Omelette and Cheese Stuffed Rice Paper Rolls
- Preparation time: 15 min
- Serves: 4 people

Prawn Cocktail Platter
- Preparation time: 25 min
- Serves: 4 people

Winter Nourish Bowl with Roasted Veggies and Eggs
- Preparation time: 26 min
- Serves: 4 people

Classic Potato Salad
- Preparation time: 23 min
- Serves: 6 people

Soba Noodle Nourish Bowl With Miso Dressing & Eggs
- Preparation time: 20 min
- Serves: 2 people

Spring Vegetable Pie (Spinach, Cheese & Egg)
- Preparation time: 55 min
- Serves: 6 people