Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Smoked Salmon and Dill Dutch Baby
- Preparation time: 25 min
- Serves: 4 people

Gluten Free Cauliflower Bread
- Preparation time: 70 min
- Serves: 4 people

Tex-Mex Egg Tortilla Pockets
- Preparation time: 20 min
- Serves: 4 people

Savoury Texas Muffins
- Preparation time: 55 min
- Serves: 8 people

Egg, Mushroom & Pesto Tart
- Preparation time: 45 min
- Serves: 4 people

Wild Rice, Charred Broccolini and Egg Salad
- Preparation time: 45 min
- Serves: 4 people

Egg and Lentil Dahl
- Preparation time: 30 min
- Serves: 4 people

Spinach, Ricotta, and Egg Torte
- Preparation time: 110 min
- Serves: 6 people

Kedgeree
- Preparation time: 30 min
- Serves: 4 people

Za'atar Egg and Rainbow Chard Galette
- Preparation time: 50 min
- Serves: 4 people
Omurice (Japanese Omelette Rice)
- Preparation time: 20 min
- Serves: 2 people

Curried Fried Egg Open Naan
- Preparation time: 15 min
- Serves: 2 people

Gluten Free Quinoa Nasi Goreng
- Preparation time: 55 min
- Serves: 4 people

Heart Healthy Shakshuka
- Preparation time: 35 min
- Serves: 4 people

Soto Ayam (Balinese Chicken Soup)
- Preparation time: 20 min
- Serves: 4 people

Green Vegetable Filo Tart
- Preparation time: 50 min
- Serves: 4 people

Vegetarian Scotch Eggs
- Preparation time: 40 min
- Serves: 4 people
