Soft-Boiled Egg, Avocado & Vegemite
Soft-Boiled Egg, Avocado & Vegemite
- Preparation time 15 mins
- Serves 2 people
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Switch up your regular egg soldiers for these Vegemite covered fingers with avocado and a soft boiled egg. The avocado and Vegemite compliment each other perfectly and when dipped into the soft boiled egg, the flavours are delicious - the perfect mix!
This recipe isn't just for kids, but will certainly add excitement to brekky time when the faces are drawn on!
Ingredients
½ small ripe avocado
1 tsp lemon juice
2 eggs, at room temperature
2 slices wholegrain bread
Vegemite, for spreading
Method
- Draw funny faces, names or messages with a texta on the eggs before cooking.
- Halve avocado and scoop out the insides into a small bowl. Add lemon juice and mash with a fork. Set aside.
- Place eggs into a saucepan of cold water and bring to a gentle simmer, stirring gently in a clockwise direction, over medium heat. Simmer for 3-4 minutes for soft-boiled.
- Meanwhile, toast bread then lightly spread with Vegemite and top with avocado. Cut the toast into fingers.
- Transfer eggs into egg cups and serve with avocado and Vegemite toast.
Nutritional Information
- Serving size 130g
- Energy 886kJ 212kcal
- Protein 11.2g
- Total fat 11.5g
- Saturated fat 2.2g
- Carbs (total) 13.4g
- Carbs (sugar) 0.9g
- Sodium 233mg
- Fibre 5.1g
- Vitamin D 3.1µg
All nutrition values are per serve.
